"The Whole Is The Goal" workshop
How to use the Ancient wisdom of Yoga in our everyday life, for true health!
Yoga, or union, brings together the body, mind, and spirit. Yoga is a way to find happiness on all levels of our being - physical, mental, emotional, spiritual. Taking care of ALL levels of our being is necessary for creating radiant health and wholeness in life. Learn how to bring wholeness into everything in our lives, based on 8 fold path yoga philosophy.
"The Yoga Of Balance" workshop
Through practicing symmetrical poses, finding and feeling the central balance point in our body, by being in a natural alignment.
You will learn how to access more challenging poses, which takes our body out of natural alignment, by finding our balance point within. Learn how to create a feeling of weightlessness and confidence in these postures by opening up and relaxing into the poses. Learn how we can use the principles of better balance in our yoga practice on and off the mat.
"Accelerating Your Growth" workshop
We do not have to work hard, feel exhausted, or surmount incredible obstacles to have great achivements in life, and grow personally and spiritually. We can create circumstances that allow us to experience the same growth through joy and with ease. The more we grow, the easier we manifest what we want!
Mini Yoga Retreat....
A happy and gentle practice to relax, restore and rejuvenate, to recharge our batteries, connect to the source of all good, by overflowing our hearts with gratitude and joy, and by opening ourselves to receive love of the Universe!
"Connecting To Your Higher Self" workshop - How to create the results you want through uniting our Lower and Higher Selves!
Learn how to balance our life energies through a feeling state in asans. · Learn how to balance our mind stages, or gunas. · Learn how through asans, mind control and the ways we choose to feel, we coordinate the functions of the lower chakras and connect to and experience the higher realms of higher chakras. · You will gain the tools to connect upward, and learn to apply them right in the moment, on the mat and in everyday life.
"7 Chakras - Energy Work and Yoga" workshop - How to take charge of your own physical and mental well-being by exploring the whole new dimension of who you are.
Learn about what chakras are, about the connection between balanced chakras and radiant health...learn and experience how through yoga practice (on and off the mat), our chakras are stregthened, become more developed and get activated.
"The Power Of Letting Go" workshop - how to practice detachment without giving up on life.
Learn how to enrich your life through creating more time for inner practice and through practicing detachment as a skill. Learn how to accept reality as it presents itself act with maximum grace under maximum pressure.
Prenatal Yoga workshop - how to enjoy simple, safe, scientifically designed for pregnancy yoga program.
Learn about physical changes during pregnancy and how to modify poses to enjoy safe practice in a regular yoga class. Learn and practice breathing techniques that are valuable during delivery. Learn what poses are contraindicated during pregnancy. And more!
Happy Holidays Yoga Party!!!
Celebrating Life in a Healthier Way!
There is so much energy, passion and feeling inside of you, waiting to come out...try something healthy and fun to calm your mind, soothe the spirit and awaken the body. Experience deeper connection to life and peace within you through light-hearted yoga, laughter, chanting, meditation and more...